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WHO呼籲減量攝取加工糖類

Mar 4th 2015, 16:40

WHO呼籲減量攝取加工糖類

2015-03-05 00:40:04 聯合報記者陳韻涵╱即時報導

美聯社報導，世界衛生組織（WHO）4日公布修訂版飲食方針，呼籲人們將加工糖類攝取量減至總熱量的5%到10%。WHO表示，此方針針對蜂蜜、糖漿和果汁等加工糖類，蔬果和牛奶中天然的糖分則不在此限。

WHO 表示，大部分人們不知道自己吃了多少糖，因為這些加工糖類藏在加工食品中，且有時候不太甜。舉例來說，一大湯匙的番茄醬含有4克糖，一罐碳酸汽水則有40克糖。

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